Since the #MeToo movement spread rapidly round the world, the topic of sexual harassment has come to the forefront of public awareness...

Travelling to and from work can be a very stressful part of our day especially when the bus or train is crowded and all you want to do is...

Nobody likes to have a panic attack but being in a work situation is particularly distressing as it’s embarrassing to be seen in such a...

After the excitement of being asked for an interview you really hoped for has settled, you may well find yourself worrying about a myriad...

Presentation anxiety is extremely common. Most of us feel our palms beginning to sweat at the thought of standing up in front of an...

Studies show that happy employees means a more thriving organisation. When your staff feel valued and enjoy their work, they put more in...

Job and workplace stress can easily get out of hand but there are some simple, practical steps you can take to regain control and go...

Sharing a problem is incredibly powerful. Just feeling heard by another person can be very calming and also can help us to get some...

Feeling overwhelmed and stressed at work can be very upsetting and can affect our health, energy and wellbeing. Here are a few useful...