Am I Being Sexually Harassed at Work?
Since the #MeToo movement spread rapidly round the world, the topic of sexual harassment has come to the forefront of public awareness...
Guiding you through issues at work, relationships and personal struggles
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- Mar 14, 2019
- 3 min
Meditation While Commuting to Work
Travelling to and from work can be a very stressful part of our day especially when the bus or train is crowded and all you want to do is...
6 views0 comments
- Jan 29, 2019
- 2 min
Anxious About Panic Attacks at Work
Nobody likes to have a panic attack but being in a work situation is particularly distressing as it’s embarrassing to be seen in such a...
54 views0 comments
- Jan 29, 2019
- 3 min
Avoiding Interview Stress
After the excitement of being asked for an interview you really hoped for has settled, you may well find yourself worrying about a myriad...
3 views0 comments
- Jan 8, 2019
- 2 min
How to Beat Presentation Anxiety
Presentation anxiety is extremely common. Most of us feel our palms beginning to sweat at the thought of standing up in front of an...
15 views0 comments
- Jan 8, 2019
- 1 min
Promoting Happiness in the Workplace
Studies show that happy employees means a more thriving organisation. When your staff feel valued and enjoy their work, they put more in...
12 views0 comments
- Jan 8, 2019
- 2 min
Time Management Tips at Work
Job and workplace stress can easily get out of hand but there are some simple, practical steps you can take to regain control and go...
46 views0 comments
- Jan 8, 2019
- 1 min
Ease Work Stress by Reaching Out
Sharing a problem is incredibly powerful. Just feeling heard by another person can be very calming and also can help us to get some...
20 views0 comments
- Jan 8, 2019
- 1 min
Coping with Stress at Work
Feeling overwhelmed and stressed at work can be very upsetting and can affect our health, energy and wellbeing. Here are a few useful...
34 views0 comments
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