Sunday Night Blues
Sunday night blues. We all get it. That sinking feeling that the weekend is over and the week is going to begin all over again. How can...
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pslawes73
- Mar 22, 2019
- 2 min
ReBuild Your Self Esteem and Get Creative
Our self esteem can get knocked by all sorts of life challenges. Sometimes our low self esteem is rooted in our childhood but equally a...
26 views0 comments
pslawes73
- Feb 1, 2019
- 5 min
Eat Healthy and Spend Less Money
There is a common assumption that to eat heathy you have to spend a lot of money. However according to the NHS with a bit of skill and...
18 views0 comments
pslawes73
- Jan 26, 2019
- 2 min
Inject Some Sparkle Into Your Relationship
When you first start dating someone the novelty and excitement of discovering a new person is electrifying. However as time passes and...
21 views0 comments
pslawes73
- Jan 9, 2019
- 1 min
What is the Cause of Depression?
All sort sorts of reasons for depression are thrown about on the internet. Some more helpful than others. But the big question many...
95 views0 comments
pslawes73
- Jan 8, 2019
- 2 min
The Five Love Languages
We all communicate love differently and it can be helpful to understand the love languages that you and your partner lean towards. This...
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pslawes73
- Jan 8, 2019
- 2 min
Calm Your Anxiety and Practice Gratitude
Gratitude is a great way to turn your attention away from what’s missing in your life and towards the good things that are already there....
111 views0 comments
pslawes73
- Jan 8, 2019
- 1 min
Smile Your Way to Happiness
Current studies show that smiling has very positive benefits for our well-being. Even a fake smile or a smile when you are under stress...
75 views0 comments
pslawes73
- Jan 8, 2019
- 2 min
Are You Worn down by Your Child?
New parents are often distressed to discover that parenting is unbelievably hard and they can sometimes feel that they just can’t cope...
104 views0 comments
pslawes73
- Jan 8, 2019
- 2 min
Addressing Bad Habits Could Ease Your Depression and Anxiety
Do you feel frustrated that despite having a reasonably heathy lifestyle, including a balanced diet, regular exercise and a good sleep...
40 views0 comments
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