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    Sunday Night Blues
    pslawes73
    • Mar 31, 2019
    • 3 min

    Sunday Night Blues

    Sunday night blues. We all get it. That sinking feeling that the weekend is over and the week is going to begin all over again. How can...
    33 views0 comments
    ReBuild Your Self Esteem and Get Creative
    pslawes73
    • Mar 22, 2019
    • 2 min

    ReBuild Your Self Esteem and Get Creative

    Our self esteem can get knocked by all sorts of life challenges. Sometimes our low self esteem is rooted in our childhood but equally a...
    19 views0 comments
    Eat Healthy and Spend Less Money
    pslawes73
    • Feb 1, 2019
    • 5 min

    Eat Healthy and Spend Less Money

    There is a common assumption that to eat heathy you have to spend a lot of money. However according to the NHS with a bit of skill and...
    16 views0 comments
    Inject Some Sparkle Into Your Relationship
    pslawes73
    • Jan 26, 2019
    • 2 min

    Inject Some Sparkle Into Your Relationship

    When you first start dating someone the novelty and excitement of discovering a new person is electrifying. However as time passes and...
    18 views0 comments
    What is the Cause of Depression?
    pslawes73
    • Jan 9, 2019
    • 1 min

    What is the Cause of Depression?

    All sort sorts of reasons for depression are thrown about on the internet. Some more helpful than others. But the big question many...
    94 views0 comments
    The Five Love Languages
    pslawes73
    • Jan 8, 2019
    • 2 min

    The Five Love Languages

    We all communicate love differently and it can be helpful to understand the love languages that you and your partner lean towards. This...
    26 views0 comments
    Calm Your Anxiety and Practice Gratitude
    pslawes73
    • Jan 8, 2019
    • 2 min

    Calm Your Anxiety and Practice Gratitude

    Gratitude is a great way to turn your attention away from what’s missing in your life and towards the good things that are already there....
    108 views0 comments
    Smile Your Way to Happiness
    pslawes73
    • Jan 8, 2019
    • 1 min

    Smile Your Way to Happiness

    Current studies show that smiling has very positive benefits for our well-being. Even a fake smile or a smile when you are under stress...
    75 views0 comments
    Are You Worn down by Your Child?
    pslawes73
    • Jan 8, 2019
    • 2 min

    Are You Worn down by Your Child?

    New parents are often distressed to discover that parenting is unbelievably hard and they can sometimes feel that they just can’t cope...
    103 views0 comments
    Addressing Bad Habits Could Ease Your Depression and Anxiety
    pslawes73
    • Jan 8, 2019
    • 2 min

    Addressing Bad Habits Could Ease Your Depression and Anxiety

    Do you feel frustrated that despite having a reasonably heathy lifestyle, including a balanced diet, regular exercise and a good sleep...
    39 views0 comments

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