pslawes73Mar 31, 20193 minSunday Night BluesSunday night blues. We all get it. That sinking feeling that the weekend is over and the week is going to begin all over again. How can...
pslawes73Mar 22, 20192 minReBuild Your Self Esteem and Get CreativeOur self esteem can get knocked by all sorts of life challenges. Sometimes our low self esteem is rooted in our childhood but equally a...
pslawes73Feb 1, 20195 minEat Healthy and Spend Less MoneyThere is a common assumption that to eat heathy you have to spend a lot of money. However according to the NHS with a bit of skill and...
pslawes73Jan 26, 20192 minInject Some Sparkle Into Your RelationshipWhen you first start dating someone the novelty and excitement of discovering a new person is electrifying. However as time passes and...
pslawes73Jan 9, 20191 minWhat is the Cause of Depression? All sort sorts of reasons for depression are thrown about on the internet. Some more helpful than others. But the big question many...
pslawes73Jan 8, 20192 minThe Five Love Languages We all communicate love differently and it can be helpful to understand the love languages that you and your partner lean towards. This...
pslawes73Jan 8, 20192 minCalm Your Anxiety and Practice Gratitude Gratitude is a great way to turn your attention away from what’s missing in your life and towards the good things that are already there....
pslawes73Jan 8, 20191 minSmile Your Way to Happiness Current studies show that smiling has very positive benefits for our well-being. Even a fake smile or a smile when you are under stress...
pslawes73Jan 8, 20192 minAre You Worn down by Your Child? New parents are often distressed to discover that parenting is unbelievably hard and they can sometimes feel that they just can’t cope...
pslawes73Jan 8, 20192 minAddressing Bad Habits Could Ease Your Depression and Anxiety Do you feel frustrated that despite having a reasonably heathy lifestyle, including a balanced diet, regular exercise and a good sleep...