Find the support you deserve with expert mental health counselling tailored to your needs.
Find the support you deserve with expert mental health counseling tailored to your needs.
Whether you’re dealing with stress, trauma, domestic violence, relationship or parenting challenges—or simply need someone to talk to—we’re here to help. Our services are confidential, compassionate, and focused entirely on your well-being.
- Experienced Therapist
- Medicare rebates
- Crisis Number
- Give us a Call
Transforming Struggles into Strength
At our centrally located Parramatta office, we offer compassionate, confidential mental health counseling tailored to your individual needs. Our experienced therapists provide a safe and supportive space where you can explore challenges such as stress, anxiety, trauma, relationship and parenting issues, or simply take time to focus on your personal growth.
Whether you’re seeking guidance, healing, or just someone to truly listen, we’re here to help you restore balance and peace of mind.
You’ll find us at Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta NSW 2150—a modern, private setting designed to make you feel comfortable and cared for.
- Professional & Compassionate Support
- Confidential & Personalized Care
- Guiding You to a Healthier Mind
How we can help for your Mental wellbeing !
Anxiety
Professional consultation to manage and overcome anxiety with expert guidance.
Depression
Compassionate consultation to help you navigate and overcome depression.
Grief and Loss
Compassionate consultation to help you cope with grief and loss with support and guidance.
Trauma & PTSD
Expert consultation to support healing and recovery from trauma and PTSD.
Parenting Challenges
Guidance and support to navigate parenting challenges with confidence.
ADHD
Personalized consultation to help manage and navigate the challenges of ADHD.
Family Therapy
Family therapy consultations to strengthen relationships and resolve conflicts.
Eating Disorder
Compassionate support to overcome and manage eating disorders.
Somatic Healing
Holistic consultation to promote healing through body-mind connection.
Mindfulness
Guided consultation to cultivate mindfulness and enhance well-being.
Art Therapy
Creative consultation using art to promote healing and self-expression.
Neuro Linguistic Programming (NLP)
Reprogram your mind for success, confidence, and clarity.
Life Coaching
Transform thoughts, emotions, and habits to achieve personal growth.
DV Approved Counselling
Confidential, compassionate support for healing after domestic violence.
Telehealth & Phone Counselling Available
Access professional counselling from the comfort and privacy of your own space.
We offer flexible, remote session options to support your mental health wherever you are.
These options are ideal for individuals who prefer privacy, live in regional areas, or have limited mobility. All remote sessions are confidential, supportive, and tailored to your needs.
Book a remote session today — no referral needed.
Support, Guidance, and Healing – We're Here for You
Session fees vary by clinician, generally ranging from $120 to $350, based on their experience and qualifications. With a Mental Health Care Plan, Medicare rebates are available for 10 partially subsidized sessions, leading to an approximate out-of-pocket cost of $100 to $180 income tested per session. Exact fees should be confirmed with your assigned clinician
Coverage depends on your insurance provider and policy details. It's advisable to contact your insurer to determine if psychological sessions are included and the extent of coverage. You may need to pay upfront and claim reimbursement afterward.
No, you can self-refer by completing the appointment request form on our website. However, to access the 10 partially subsidized sessions under Medicare, you'll need a Mental Health Care Plan from your GP before your first session. Your GP can address the referral to 'Birchtree Centre' without specifying a particular clinician.
Waiting times vary and are updated regularly on the appointment request form page. Factors influencing wait times include clinician availability, your flexibility with appointment times, specific needs, and any preferences for therapist characteristics, which may affect the duration before scheduling.
Therapy sessions are available Monday to Saturday, from 7 am to 8 pm, depending on individual clinician schedules. The administrative team operates Monday to Friday, 9 am to 5 pm, and is unavailable on public holidays.
Give us a call at
0431 519 373 or email us at info@yourmindatease.com
Reviews From Our Clients
Mental health is wealth
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Linda Watson
Don't let your thoughts control you
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Marsha Ginger
Don't bury your emotions within
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Amanda Cermy
Recovery is not magic, it takes time
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Pepper Jhonson
Suffering is there so is happiness
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Tinna Watson
Brokenness means life testing
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Louis Ridger